It's time to lose that new "Mommy" weight gain!
What is the most effective way of getting rid of my Mommy Tummy?
Alicia NY
To get rid of a Mommy Tummy, several factors come into play. First and foremost, your skin’s elasticity. This will vary depending on your genetics, age, and how much weight you gained during your pregnancy. Keeping that in mind, understand that nutrition is the second most important factor here.
You really need to be sure you clean up your diet, eating mostly fruits, vegetables, whole grains and lean proteins. Try to eat every three hours, and include a protein with each meal/snack. Finally, cardio and strength training come into play.
The cardio is to ensure good calorie burn and the strength training is to help you regain the strength lost in your core during pregnancy.
The most effective strength training exercises to get rid of “Mommy Tummy” include planks, crunches, hanging leg raises and other core exercises.
You can check out my blog for more fitness advice by going to www.BeckysFitnessBlog.com.
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