Why Does My Girlfriend Not Want to Make Out?

Why Does My Girlfriend Not Want to Make Out?

If you’re in a relationship, it’s likely that kissing and making out is something that you enjoy. But if your girlfriend doesn’t want to make out with you, you are probably desperate to find out why. But don’t worry — there are legitimate reasons ans solutions to this relationship problem.

In this post, we’ll explore some possible explanations for why your girlfriend might not want to kiss or make out. We’ll also provide advice on how you can deal with this situation. Stay tuned!

Why Does My Girlfriend Not Want to Make Out?

Why Does My Girlfriend Not Want to Make Out?

Not wanting to make out can come from detachment, high levels of stress, or arguments. These are just some of the general indicators of your girlfriend not wanting to make out with you. However, there are specific reasons why your girlfriend might not want to make out with you: 

Your girlfriend is no longer attracted to you

If your girlfriend is no longer attracted to you, it’s likely that she won’t want to get affectionate with you either. This can be difficult to deal with, but it’s important to remember that attraction is not static.

Just because she’s not attracted to you now doesn’t mean she won’t become attracted to you again in the future. If you think this might be why your partner doesn’t want to make out, try talking to her about it. See if there’s anything you can do to improve the situation.

Your girlfriend is stressed out or busy

It’s also possible that your partner is simply too stressed out or busy to want to make out with you.

If she’s constantly worrying about work, school, or other obligations, it’s understandable that she might not be in the mood for making out or any other type of physical intimacy. If this is the case, try to be understanding and patient in the process.

You’ve recently argued or she feels disconnected from you

Consider the quality of your connection. Has anything recently changed? Withholding physical contact might be your girlfriend’s method of conveying that something is wrong, even if it is unpleasant and irritating for you. If she does not feel heard or understood, she may retreat.

It’s a good idea to talk with her about your relationship. In order to avoid criticizing her, ask open-ended questions. For example, you may inquire, “What is lacking in our relationship?” or “What can we do to improve our relationship?”

She’s worried since she’s out of practice

If your girlfriend hasn’t kissed in a while, she may be self-conscious, just as you may be anxious about kissing someone new. If you’re going to be her first kiss, she could even be nervous!

To help ease her mind, give her praise. Before or after a kiss, try saying something like, “Do you realize you’re a pretty excellent kisser?”

She believes that kissing comes with sex expectations

It’s true that some people see kissing as a prelude to sex, but not everyone feels that way. If your girlfriend is worried that you expect sex every time you kiss, tell her that you’re happy just kissing – no strings attached at that time. Reassure her that you’re not looking for anything more than a little physical affection because it could be overwhelming.

What to Do When Your Girlfriend Does Not Want to Make Out

Generally, you should respond with utmost understanding, communication, and consideration. However, that’s easier said than done. It really takes two to tango in a relationship, especially if you want to have a romantic, affectionate moment with your partner.

If your partner doesn’t want to make out, it can be a frustrating and confusing situation. But there are some things you can do to deal with it:

Try to be understanding

If your partner is stressed out or busy, try to be understanding. Of course, this isn’t always easy, but it’s important to remember that everyone has different levels of energy and time.

Talk to your partner about it

If you’re unsure why your partner doesn’t want to make out, the best thing you can do is ask her directly.

This can be a difficult conversation, but it’s important to communicate with your partner honestly about your needs and desires. If she’s not comfortable talking about it, you might need to seek relationship counseling or therapy.

Learn to make compromises

It’s not always possible to get what you want. Talk with your girlfriend to find out what’s actually essential to each of you and what’s not so important.

It may be difficult to accept when someone close to you does not share your interests. Compromise, like anything else, gets easier with experience.

Assure your girlfriend of your love

Everyone enjoys hearing how much they are adored. If you know you have the same feelings for each other, tell your girlfriend that you love her and what she means to you. If she feels emotionally close to you, she will probably want to be physically close to you as well.

Don’t be frightened to spend time away from one another

Sometimes spending time apart is the greatest thing for a relationship. After all, if someone is constantly there, it’s easy to take them for granted, and it’s difficult to see things objectively.

Spending some time apart can help you both appreciate each other more.

People also ask:

Is it normal not to make out in a relationship?

It’s normal for couples to go through phases where they don’t feel like being physically intimate. If this is a temporary thing, there’s no need to worry. But if it’s a persistent problem, it might indicate a more serious issue.

Why does my girlfriend not want to make out, and is making out necessary in a relationship?

Kissing and other types of physical love, according to research, cause the production of the hormone oxytocin, which increases pair bonding. This bonding chemical functions as a glue in your relationship, strengthening it and keeping you both content.

How often should you kiss your girlfriend?

Body+soul sexologist Gabrielle Morrissey recommends kissing your spouse every day for optimal relationship advantages, with three of those kisses being a prolonged passionate kiss. According to research, the ideal kissing time for a good relationship is seven seconds.


It can be stressful when your girlfriend doesn’t want to make out, especially if that is something you expect in a relationship. If that’s the case for you, we hope some of these suggestions can help you work things out together.

Remember, in any relationship, good communication is key. By talking openly and honestly with each other, you and your girlfriend can overcome any difficulty in your relationship.

Why Does My Girlfriend Not Want to Make Out?

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